Aromatherapy Diffuser

Diffusing lavender oil's relaxing properties is one of the easiest and most efficient ways to experience its therapeutic effects. Just add a few drops to a diffuser in your bedroom before bedtime for about 30 minutes to experience its gentle diffusion, creating an atmosphere of restful serenity.

Topical Application

Lavender oil should never be applied directly to the skin without first diluting with another carrier oil (like coconut, jojoba or almond oil) to avoid skin irritation. A common ratio for diluting lavender oil with carrier oils is 3-4 drops of lavender oil for every tablespoon of carrier oil added as an dilutant OR Add 2 drops per 10ml of blending oil for a facial blend or up to 5 drops per 10ml of blending oil for use on the body.

Step-by-Step Application Process:

  • Combine lavender oil and your chosen carrier oil.
  • Apply this blend to pulse points such as wrists, neck and temples.
  • Slowly massage into skin.

Lavender Oil Bath

Soothe your muscles and mind by adding 4-6 drops of essential oil to 20ml of blending oil to your warm bath water and swirl to disperse. This will make at least 3 baths.

Lavender Pillow Spray

Lavender oil can help facilitate restful sleep when used correctly. Simply mix a few drops with water in a spray bottle, and lightly mist your pillow and bedding before going to bed to enjoy its calming aroma throughout the night.

Lavender Oil Inhalation

Breathing lavender oil directly from its bottle or using an inhaler stick can provide instantaneous relaxation. Alternatively, drop some lavender oil onto tissue or cotton ball and keep near your pillow to bring about fast results.

Useful as a facial steam also, add 3 drops of Lavender to a bowl of hot water, place a towel over your head, close your eyes and breathe.

Application not suitable for asthmatics, instead use in a diffuser.

Try It Now!

Lavender oil can be an excellent natural way to help improve sleep quality. Its soothing properties help reduce anxiety, promote relaxation, and enhance restful restful slumber. Used either through diffuser, topically application or bath soaks lavender oil can make an invaluable contribution to any nightly routine - helping ensure restful and rejuvenating rest naturally.